YF Food Basics

Yeast Free Food Basics
admin-ajax1

Here you’ll find the do’s and don’ts when eating with
a yeast allergy.

FOODS TO EAT

Fresh Vegetables:
Artichokes

Asparagus
Broccoli
Brussels Sprouts
Cauliflower
Celery
Cucumbers
Eggplant
Garlic (raw)
Lettuce/ Greens
Kale
Onions
Rutabaga
Spinach
Squash
Tomatoes
Zucchini

Fresh Fruits:
Avocados

Green Apples
Kiwis
Lemons/ Limes
Olives

Proteins:
Anchovies

Catfish
Chicken
Eggs
Ground beef / Turkey
Herring
Salmon (wild)
Sardines
Tilapia
Turkey

Dairy:
Cottage cheese
Ghee (instead of butter)
Kefir
Milk (Almond, coconut, etc.)
Yogurt (plain probiotic)

Nuts and Seeds: (Low-Mold)
Almonds
Coconut
Flax Seed
Hazelnuts
Sunflower Seeds (not oil)

Grains: (Non-Glutinous)
Buckwheat

Millet
Oat Bran
Quinoa
Teff

Spices, Herbs, Oil,
and Condiments:

Apple Cider Vinegar
Basil
Black pepper
Cilantro
Cinnamon
Cloves
Coconut Aminos
Coconut Oil
Dill
Garlic
Ginger
Hummus
Mint
Olive Oil
Oregano
Paprika
Parsley
Red pepper
Rosemary
Salsa
Salt
Thyme
Turmeric
Yogurt

Beverages:
Water (plain & filtered)
Coconut Water
Herbal Teas
Soda Water
Sparkling Water 

 

FOODS TO EAT
IN MODERATION

Fresh Vegetables:
Beans

Beets
Carrots
Corn (non-GMO)
Peas
Potatoes
Pumpkin
Yams

Fresh Fruits:
Apples (red or pink)
Apricots
Blackberries
Blueberries
Grapes
Grapefruits
Oranges
Peaches
Pears
Strawberries
Watermelon

Proteins:
Beef
Lamb
Venison

Nuts and Seeds:
Cashews
Nut Milks
Nut Butters
Peanuts
Pistachios
Walnuts

Grains: (Non-Glutinous)
Amaranth

Black Rice
Brown Rice
Wild Rice

Fermented Foods:
Kombucha
Kvass

Beverages:
Decaf Coffee
Green Tea
Vegetable Juice 

 

 

qtq80-yJUAIe

 

 

 

 

 

 

 

 

 

 

90f7a9445958b3e165e214db79012f08

FOODS TO AVOID

High Sugar Fruits:
Bananas
Dates
Fruit juices
Grapes
Mango
Raisins

Glutinous Grains:
Barley
Rye
Spelt
Wheat

Toxic Meats & Fish:
Pork
Processed Meats
Shellfish
Swordfish
Tuna

Dairy:
Cheese
Milk
Cream
Whey Isolate

Moldy Nuts & Seeds:
Nut Butters from Moldy Nuts

Condiments:
Barbecue Sauce
Horseradish
Ketchup
Mayonnaise
Soy Sauce
White Vinegar

Fats & Oils:
Canola Oil
Fake ‘butter’ Spreads
Margarine
Soybean Oil
Sunflower Oil

Sugar & Sugar Substitutes:
Acesulfame Potassium
Advantame
Agave
Aspartame
Cane sugar
Corn syrup
Cyclamate
Erythritol
Honey
Maple syrup
Molasses
Neotame
Saccharin
Stevia
Sucralose
Sugar
Turbinado
Xylitol

Beverages:
Black tea
Coffee
Diet & regular soda
Energy drinks
Fruit juices

Alcoholic Beverages:
Beer
Cider
Liquors
Spirits
Wine